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1.”A.A. REGENERATION”

Such is the paradox of A.A. regeneration: strength arising out of complete defeat and weakness, the loss of one’s old life as a condition for finding a new one.

A.A. COMES OF AGE, p. 46

At my first A.A. meeting I was blessed with a feeling that it was all right to admit defeat to a disease which had nothing to do with my “moral fiber.” I knew instinctively that I was in the presence of a great love when I entered the doors of A.A. With no effort on my part, I became aware that to love myself was good and right, as God had intended. My feelings set me free, where my thoughts had held me in bondage. I am grateful.

2.INTERCONNECTEDNESS

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

Courage is contagious. You have to be brave with your life so that others can be brave with theirs. Your darkness when shared could be someone’s light.

Brene Brown

3.IT KEEPS GETTING BETTER

“After our first month’s sobriety, many of us notice a distinct difference. After three months, our minds seem still clearer. And during our second year of recovery, the change is striking. More mental energy seems available to us than ever before.”

Living Sober pg 16

4.HUMILITY

Humility . . . is a perpetual quietness of heart. It is to have no trouble. It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing against. It is to have a blessed home in myself where I can go in, shut the door, and kneel to my Higher Power in secret. Where I can be at peace, as in a deep sea of calmness, when all around and about is seeming trouble.

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